The ever-increasing affinity towards sedentary lifestyle of people these days has led to increased number of patients dealing with heart complications and in turn the resultant increase in the number of heart surgeries being carried out in India. The availability of advanced medical amenities has helped in attracting medical tourists coming to the country for their healthcare needs, thus leading to an expansion of health tourism in India. Since lifestyle of people is something which can be directly attributed to this overall increase in number of cardiac cases, it is necessary for all of us to adopt a healthy lifestyle. Below are some tips outlined for you that will help improve your lifestyle to bring about a change from sedentary to an active lifestyle regime that you can follow pretty easily.
Say Hello to Your Sports Shoes!
Physical activity is the key to keep your heart healthy and disease-free. To maintain a good heart, you do not need to go for intensified exercises for longer hours; rather doing cardio exercises for about 30 minutes a day and 6 times a week are sufficient. These cardio exercises may be in the form of walking, running, dancing, swimming, playing outdoor games and so on. In addition to this, certain changes or slight modifications in the lifestyle and in your day to day activities can greatly help you to have a well programmed physical activity regime. These activities may include taking of stairs instead of elevator, walk during a coffee break or a lunch break, walking briskly, avoiding stagnant sitting by taking a short walking break after every hour may be for as little as 5 minutes, doing household chores at a quicker pace, and many more. Thus, the combined effects of all this can easily help keep your heart healthy.
A diet rich in monounsaturated fats found in avocado oil, olive oil or canola oil along with nuts and seeds that are enriched with polyunsaturated fats help to keep your heart healthy. It is imperative to avoid processed foods rich in trans-fat and opt for omega 3 fatty acid. Other than this, whole grains, fruits, veggies and low fat dairy products should be given preference in order to keep your heart healthy.
Manage Blood Pressure
High blood pressure has been found to cause strain to the heart, arteries as well as to the Kidneys. This increases the risk for a person to experience strokes and other vital cardiovascular diseases. The ideal blood pressure for a healthy adult is 120 by 80. Thus, it is essential that a person should monitor his blood pressure regularly and take necessary steps to keep it under control. The most essential steps to be taken into consideration to maintain a normal BP include lower intake of sodium, regular exercising and keeping a check on weight.
Increase in weight has been correlated with high blood pressure, increased cholesterol as well as diabetes. All this, in turn, acts as a pathway to heart diseases. Thus, for a healthy heart, it is essential that you should maintain your weight as per the BMI index. To achieve the required body weight successfully, health organizations as well as AHA support the concept of DASH diet. DASH is the abbreviation for dietary approaches to stop hypertension. In this form of diet emphasis is led on foods that are low in cholesterol, saturated fat and salt.
If you are planning to adopt a healthy lifestyle, then the best way to start is by quitting smoking. Smoking has been found to cause damage to the entire circulatory sy . It has been observed to be one of the major reasons that cause hardness of the arteries, reduction in the good cholesterol and diminished lung capacity. Thus, by a simple step of quitting smoking you can easily overcome the risk of blood clots heart attacks and strokes. In addition to this, by saying no to smoking the risk or proneness to cancer will also reduce extensively. Thus, by eating healthy, playing healthy and living healthy you can make your heart pound for numerous years.
India Medical Center, one of the best medical tourism companies in India has partnered with the best hospitals in India for heart surgery. From these, you can select a heart surgery hospital in India where you want your treatment done. All these hospitals are well-equipped with advanced medical amenities.